SERVICES
Psychological services assist people with behavioral and mental health issues. Myndcare services can provide assistance with the following:
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Relationship/Couples therapy
Imago Relationship therapy can assist you and your partner with improving your relationship, deepening connection and intimacy. Imago therapy is not only for those experiencing difficulties or are near divorce. It can be for:
- Couples who are dating and want to learn relationship skills that will make their relationship successful
- Couples who have a good relationship and want to deepen intimacy
- Couples planning to be married and want to start off on the right track.
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Individual therapy
There are undoubtedly times in everyone's lives when stress factors rise and coping resources run low. Life transitions such as divorce, job loss/change, medical diagnosis, or loss of a loved one can impact our ability to function in our daily activities. Individual counseling and stress management with a trusted therapist can be a vital component needed to begin to restore and balance your life.
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Depression/Anxiety
An estimated 121 million people currently suffer from depression (World Health Organization). Anxiety frequently co-occurs with depression. Seeking help early can significantly decrease your sense of hopelessness and start you on the road to feeling better.
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Weight loss
Successful, healthy weight loss and management involves more than changes to your eating habits. Myndcare can teach you techniques and coping strategies with the aim of helping you to modify your insight and understanding of thoughts and beliefs concerning weight regulation, obesity and its consequences. Myndcare will directly address the behaviors that require change for successful weight loss and maintenance. Sessions will challenge the thoughts, feelings and behaviors that maintain your problem eating behaviors.
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Chronic pain
Whether you have a painful disease or are living with undiagnosed pain, Myndcare can assist you in learning skills and techniques to become more active and involved in your life again.
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Eating Disorders
An eating disorder such as anorexia nervosa, bulimia nervosa and binge eating Is an illness that permeates all aspects of your life and those you love. Therapy would involve addressing eating disordered symptoms and the underlying psychological, interpersonal, and cultural forces that contribute to the illness.
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Mediation
Mediation is an effective tool used to resolve conflict between two or more individuals. Mediation guides clients to work collaboratively together in order to find early resolution of issues
It can be hard work to change feelings, thoughts and behaviors and these changes do not happen overnight. You have to be prepared to commit yourself to attend sessions regularly and follow through on recommendations. Although you can not change the past or other people’s behavior, you can change how it affects you and your future. Myndcare focuses on helping you make personal changes to improve your life.
Adele fox is registered with the College of Alberta Psychologists. Myndcare services may be covered under your extended health care plan
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