Adult ADHD Group Coaching

Where: Virtual – Zoom
Time: Mondays 6:30-8:00pm MST. May 6-June 17, 2024 (no session May 20th)
Cost: $540 Please contact for info (may be covered by your health insurance under services provided by a registered Psychologist)
Coach: Maria Soledad
Supervising Psychologist: Adele Fox

Maria Soledad is an Associate Certified Coach with the International Coach Federation, an ADHD Candidate Certified Coach with MentorCoach, and a candidate for the Professional Association for ADHD coaches (PAAC), holds a Bachelor of Kinesiology from the University of Lethbridge and a master’s degree of Dance from York University.

Maria Soledad’s coaching approach is rooted in positive psychology, but through an ADHD lens. She partners with clients to explore who they are, understand executive functions, build awareness around strengths, and recognize ADHD impacts.

Click Here To Contact Maria & Learn More About Her Expertise

Description:

Welcome to our comprehensive group coaching initiative tailored specifically for adults navigating the challenges of ADHD. This secure and nurturing environment brings together
individuals who share the common goal of personal growth and self-discovery. Within this empowering program, participants will delve into a deeper comprehension of how ADHD affects their lives, specifically by delving into the following topics:

Week #1: Introduction – About executive functions: understanding your profile
Week #2: Building Self-Awareness
Week # 3: Time Management and Organization
Week # 4: Emotional Regulation and Stress Management
Week # 5: Communication and Relationships: Navigating Challenges and Enhancing Connections
Week # 6: Procrastination